When you consider nuts are packed full of vitamins, fibre, antioxidants – pretty much all of nature's goodness, it's hard to imagine why anyone would grab a chocolate bar or bag of chips at snack time instead of nuts. Need a sugar hit? Have a bowl of strawberries with pecans, macadamias or even almonds chopped in with them.
There's a reason nuts have been around so long, and been consumed by some of the healthiest cultures in the world, like the Mediterranean diets. They are just so darn good for you.
We're experts at growing nuts, but we'll leave the nutritional information to the experts in that field - Nuts for Life. They promote a Healthy Handful Daily which equates to 30g of nuts. On their website you can find out a lot more information about nut varieties and their nutritional benefits. In the meantime, grab a handful of nuts and have a read through their plethora of up-to-date information.
Nuts for Life website
Stahmann Farms likes to shine the spotlight on pecans, and why wouldn't we given how fabulous they are. We actively market pecans in Australia and the South East Asian markets, supporting product development and promotion for retail markets the world over, all this while working with and supporting the NPSA and APGA.